If you’re someone suffering or who has suffered from a drug or alcohol addiction, you need to be conscious of your overall health. In the early stages of recovery, it’s especially important for you to focus on your diet. People who often fall victim to this disease tend to abuse their bodies in other ways and are more at risk to fall into unhealthy habits.
Rehabilitation involves a lot of emotional work, but you don’t want to ignore your physical health in the process. Since many addicts’ diets suffer while they use, they often develop serious nutritional deficiencies. Developing healthy eating habits and striving to physical fitness can facilitate recovery and help you establish a new normal.
Nutritional Issues Associated with Addiction
Those who have dealt with a drinking problem often replace food with drink, substituting healthy sustenance for daily caloric intake with booze. Alcoholics tend to develop deficiencies in vitamin B12, vitamin A, folate, and calcium. These nutrients are all needed for proper bodily functions and a strong immune system.
Drug use can also drastically affect your eating habits. Certain drugs are known to suppress appetite. These drugs include opiates, cocaine, and methamphetamines. Transitioning from eating almost nothing to incorporating regular meals into your life will be difficult, but it’s needed to continue on the right path.
The Problem of Comfort Eating
Suffering from an addiction, or even recovering from one, can lead to disordered eating, which is also called a co-occurring disorder in this situation. During recovery, many addicts will replace their addiction with another or engage with these substitutes in a healthy way. Food is one of those things that can be dangerous for people in recovery. They can seek out food as a way to provide comfort.
If you’re in rehabilitation, you may want to watch what you eat. You may find that you’re developing bingeing habits or have replaced your drug of choice with unhealthy junk food. It’s important to try your best to avoid this behavior.
While engaging in these types of behavior are less harmful than using, in many ways, the person in recovery is still avoiding what they’re feeling by emotionally eating. Creating a diet plan that’s made up of greens, healthy fats, and proteins can help prevent both the physical and mental effects of disordered eating and strengthen the process of rehabilitation.
How to Eat Healthier
Getting the proper amount of nutrition will help stabilize your mood, which is vital for those trying to get better and dealing with a lot of volatile emotions. How do ensure your diet is healthy for you?
Creating a healthy diet involves the inclusion of a lot of vegetables and fruits. These foods will provide you with needed minerals and vitamins to replenish your body. To keep your energy up and repair your system, be sure to include complex carbohydrates and lean protein. You also want to ensure that you’re drinking tons of water to stay hydrated and avoid the negative effects of dehydration.
A healthy diet for an addict avoids refined sugars and caffeine due to the crashing effects associated with the chemicals. These substances are harmful to both the body and the mind. When you start to eat healthier, you’ll become more focused and be more ready to take on the challenges of recovery.
Learning how to control your diet can lead to habits and behaviors that support lifelong success in your addiction recovery. Recovery from addiction can be a long journey, and you’ll need all the tricks and tools available to get through it. Addiction isn’t something that can be completely cured, but recovery can become easier as you go.
The biggest part of your journey is learning to be kind again to your body. Combine a healthy diet with exercise and healthy social life. To fully find out what approach is best for you, do your own research and go with what feels right.