Personal Care

How to Do a Full Body Cleanse

Whether it’s chemicals in food or a buildup of toxins in the body, understand all the reasons why a full body cleanse is beneficial.

You are exposed to 700,000 toxic chemicals every single day. And that’s a conservative estimate.

Chemicals are everywhere, and it doesn’t look like they’ll be easy to avoid anytime soon.

Thankfully, you aren’t doomed. Through a full body cleanse, you can rid yourself of these nasty toxins.

You can’t jump in and start eating antioxidant-rich foods just yet. You need to first prepare your body to achieve the best detox cleanse possible.

Keep reading and we’ll help you get the most out of your cleanse.

Why You Should Do a Full Body Cleanse

Sometimes, your body needs a little help to do what it does naturally. The liver, kidneys, digestive system, skin, and lungs are detox organs.

However, these organs need to be healthy to detox your body. As Microbe Formula explains, your body first needs energy before it can function properly.

Start With the Liver

Your full body cleanse needs to start with the liver because it’s your body’s powerhouse for detoxification.

When your liver isn’t operating at full-capacity, toxins stay in your body longer. And if you try to start a body detox with a sluggish liver, you won’t see any results.

Besides eating foods that support your liver function, like organic grass-fed or plant-based protein, you should watch your alcohol intake. Alcohol metabolizes into acetaldehyde, which is known to cause cancer.

Thankfully, your body will convert acetaldehyde into harmless acetate. Women should limit alcohol consumption to one drink per day.

Too much alcohol can cause fatty buildup, scarring, and inflammation, which makes it harder for the liver to detox your body.

Heal the Stomach

After you’ve taken care of your liver, then you need to take a look at your stomach. Leaky gut may be preventing you from achieving the best detox cleanse.

Cut out fructose and avoid trans fat and added fats. Harmful bacteria love sugar.

When your stomach isn’t operating at full potential, you may develop food sensitivities. Gluten, dairy, soy, and corn are the most common sensitivities. Consider eliminating these foods for a month to give your stomach time to heal, then reintroduce them one at a time.

Taking a prebiotic supplement will also help your full body cleanse. Probiotics feed off of prebiotics, so it’s important to take probiotic supplements to support healthy gut bacteria.

Should I Fast?

The research on water fasting and juice cleanses is limited, so doing these full-body cleanses is ultimately your call.

Jack Goldstein, DPM is the only person to have tested his sweat, feces, urine, and tongue scrapings during a water fast. He found that toxins like DDT are expelled during a water fast.

However, water fasts cause your body to go into ketosis, which doesn’t necessarily burn toxins. You may feel sluggish, sick, and even sweatier than normal, but that’s not because toxins are leaving your body.

To avoid ketosis, you could do a juice cleanse. This body detox will fill you with vitamins and flush your system.

Start Feeling Better

The path to wellness is a race, not a sprint. Especially if you’ve never done a full body cleanse before, it may take several rounds before you start feeling your best.

Have you ever done a body detox? Let us know how it went in the comments below.

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