It’s a good idea to go get your teeth cleaned from time to time. You don’t want to only go when you have a cavity or other problem. But what you do in between dentist visits is just as important, and that means more than just brushing your teeth everyday.
Below are some tips for how to maintain a healthy set of teeth in between dentist visits.
Brush the Right Way
Everyone knows it’s a good idea to brush your teeth twice a day. But how you brush is just as important as how often you do it. Here are some things to keep in mind:
1. Pick the Right Brush
It seems like nowadays there’s an entire aisle in the grocery store dedicated to toothbrushes. Should you go manual or electric? Do you need a tongue scraper on the back?
The most important thing to keep in mind is to pick a brush that can cover all the parts of your mouth that need cleaning. Also, harder bristles do not mean better cleaning. In fact, if bristles are too hard they can damage the surface of a tooth.
2. Replace Your Brush Often
After choosing your brush, you want to make sure you don’t hold on to it for too long. If you find a style you like, you can always stock up and keep extras at home. The bristles wear down with age and stop being useful. Mold and bacteria can also start to grow on the surface. These factors can even negate all the positives you get from brushing your teeth.
It’s a good idea to change your brush every 3 to 4 months.
3. Don’t Forget the Gums
A lot of people focus too much on only hitting their teeth. But dentists everywhere, including at Vellore Woods Dentistry, will tell you it’s just as important to clean your gums.
In fact, the most important place to hit is where the tooth meets the gum. This is where most bacteria grows. It’s also a place people often skip when brushing. So it’s important to keep it in mind.
4. Take Your Time
It’s important not to rush the process. Too often people try to brush their teeth super hard and super fast. Both of these things are mistakes. If you brush too hard you can damage your gums. If you brush too fast you will miss harder to reach areas.
Be mindful and take your time when brushing so you hit every part of your mouth.
Watch What You Eat & Drink
The next most important thing after brushing right is being careful about what you eat and drink.
Sugar is the biggest enemy to a healthy mouth. That includes candies and carbonated soft drinks. Candies are often sticky. This causes the sugar to get stuck and stay in between teeth where it can rot and cause further damage. Soft drinks are dangerous because of their high sugar content. But they are also dangerous because of high acidity levels. The acids in soft drinks damage tooth enamel, especially in children.
If you have a sweet tooth, the good news is that chocolate is much less dangerous than gummy candies. But an even better choice are foods that are rich in fiber. This includes many fruit and vegetables. Fibers help keep teeth and gums clean.
Calcium is also important to have in your diet. It can put back minerals in your teeth and also strengthen enamel.
Change Your Routine Line
It is a good idea to regularly visit a dentist. Their professional cleanings can reach spots you might miss. But it’s also just as important to maintain healthy dental hygiene in between visits.
If it’s hard for you to pick up new healthy habits, give yourself an incentive for everyday you brush correctly. Put some money aside to treat yourself after you’ve successfully avoided harmful gummy candies that day!