If you talk to any recovering alcoholic, you will understand that nobody wakes up an addict. It’s a gradual process that starts with a glass of whiskey or a bottle of beer and turns into a lifelong battle.
Giving up the bottle is not easy; alcohol affects the body and psychology of the user, which makes it a very addictive drug. If you are ready to turn over a new leaf and give up drinking, here are a few things you need to do.
Admit You Have a Problem
Accepting you have a problem is the first step towards recovery. Most alcoholics are in denial because they always want to be viewed as “normal drinkers.” The truth is most people with drinking problems are aware of it but are not ready to admit.
Whenever you find yourself comparing your drinking habits with others, there’s a big possibility you are on your way to being an addict.
The solution is to stop comparing yourself with others and focus on what alcohol is doing to your life. Picture what your life will be in a few years if you continue with the same habit.
Seek Professional Help
Addiction is a disease like any other. You need proper guidance, medication, and support to overcome alcoholism. When quitting on your own doesn’t seem to work, checking into sober living facility or rehab might be what you need.
There are both inpatient and outpatient rehabilitation programs that can benefit you. You can get professional assistance in Richmond VA to conquer your drinking habit.
Ditch Your Drinking Buddies
Changing your social circle is not as easy as it sounds. However, you have to make the hard decision of informing your friends that you can’t continue to drink with them.
Start by cutting off anyone who is only in your life when drinking. If the only thing you have in common is alcoholism, these are people you can do without. Look for true friends who can hold your hand and encourage you towards recovery.
Being closer to your family members is one of the easiest ways to integrate into the community. It might be the hardest decision to ditch your drinking buddies, but it is the surest way to stop old habits.
Replace Alcoholism With Another Habit
Having the will to stop drinking is one thing, but managing to keep your mind occupied is another. You need to fill the void left in your life with something equally satisfying. It’s important to keep your mind distracted by new activities to avoid going back to old habits.
The first step is to replace negative thoughts with positive thoughts. Whenever your mind thinks of drinking, focus on a positive thought like the progress you’ve made so far. Engage in constructive activities such as working out, reading books or anything that keeps your mind occupied.
Join a Support Group
Support groups provide free help to individuals struggling with alcohol and other drugs. Sharing your experience with other people also provides an outlet for you to express yourself and be heard.
You need to join a community of recovering addicts to encourage each other. Just listening to how alcohol affects other people can help you avoid getting back to the habit.
Sobriety is a big choice that starts from a realization that all is not well. Make sobriety your number one priority by committing to recovery. Come up with rules to help you stop drinking and seek professional guidance. You also need to surround yourself with the right people and avoid the wrong social circles.