One of the first things a doctor will do for a pregnant woman is to prescribe prenatal vitamins. However, if you’re trying to get pregnant, it’s best to start taking prenatal vitamins on your own. You can find many reputable brands over-the-counter that offer the essential nutrients, especially folate, which is critical for your baby’s early development. The best-case scenario is to begin taking prenatal vitamins at least 3 months before you plan to conceive.
If you are one of the millions of women who find themselves pregnant without planning, there’s no need to worry. Prenatal vitamins are designed to ensure both YOU and your baby get all the nutrients needed to stay healthy and vibrant during pregnancy. When choosing a prenatal vitamin, look for one that contains all the standard vitamins—A, B, C, D, and E—along with iron, zinc, folate, calcium, and riboflavin. In early pregnancy, the most important nutrient is folate (or folic acid), which is recognized for its ability to help prevent neural tube defects.
The Importance of Folate and Iron in Pregnancy
The FDA recommends that any woman of childbearing age take folic acid every day. It’s difficult for the body to store folic acid, yet it is crucial for the early development of the fetus. Often, neural tube defects like spina bifida and other spinal abnormalities occur by the time the fetus is 8-9 weeks old—around the same time many women find out they’re pregnant. Folic acid also helps reduce the incidence of cleft palate, congenital heart defects, limb abnormalities, and many common urinary tract defects. Most women, even before pregnancy, suffer from a deficiency in this nutrient, so taking it is just as important for you as it is for your baby.
Prenatal vitamins are not a substitute for a healthy diet. Keep in mind that the absorption of nutrients and minerals is faster when consuming foods rich in vitamins. Since many women experience morning sickness, loss of appetite, and vomiting during the first trimester, it’s especially important to make the most of what you can eat. Meats, fruits, vegetables, and dairy products are the building blocks for both you and your baby. If you’re unable to eat large meals, try snacking 6-8 times a day on food that offers more than just empty calories.
Some women find that taking their prenatal vitamins makes them feel extremely nauseous afterward. If this happens, try taking the vitamins right before bed, along with some milk to coat your stomach. Iron in prenatal vitamins can also cause constipation. If you’re experiencing this, ask your doctor about a prenatal vitamin with less iron. Keep in mind that pregnancy and anemia often go hand in hand, and at some point, you may need to eat more green leafy vegetables, organ meats, and other iron-rich foods to maintain your iron levels. Low iron during pregnancy can be extremely dangerous.
The cost of prenatal vitamins ranges from $10 to $45. Many natural food companies and herbal shops sell organic vitamins, though they often come with a hefty price tag. Be cautious when taking these blends, as some herbs can actually cause contractions or lead to a miscarriage. If you’re purchasing a drugstore variety, check the labels to make sure you won’t have to take 2 or 3 pills to meet the recommended intake. Many prescription plans also cover some prenatal vitamins.
Taking prenatal vitamins helps prepare your body for labor and delivery as well. It’s ideal to be in optimal shape before conceiving, and your immune system and organ functions will benefit dramatically from these vitamins. You may even notice that your hair and nails are growing faster and stronger, a sign of how vitamin-deficient you were before. After delivery, your doctor will likely recommend that you continue taking prenatal vitamins (especially if you’re breastfeeding) for at least three months. This helps maintain your energy levels so you can stay healthy and care for your newborn.
If you’re thinking about getting pregnant, the best approach is to start preparing your body for baby. Begin by taking prenatal vitamins, getting plenty of exercise, and eating right. Maintaining a healthy weight will reduce risks during pregnancy. Additionally, make sure you’ve quit smoking and avoid alcohol, as these can both harm your baby’s development.
