We have been indoctrinated with the idea that exercise is good: but beyond the face value of this claim, have we ever stopped and pondered, why is it so beneficial for our body?
The answer lies in the simple theory of cause and effect. The cause that we work for while exercising, is prompting discomfort to the body. When we run, lift weights, play tennis, there is a lot of wear and tear in our body, causing it to get tired and agitated. The effect of this comfort is simple- our body needs to increase its strength so that it can endure increasing discomfort with ease. Our body becoming more strong, strengthy, and resilient is the reason we exercise.
But, beneath the desire of working out to achieve the apex of fitness, lies the looming threat of overworking our body. There is a very thin line between getting adequate exercise that results in increased muscle endurance, and a lack of recovery which can lead to a frailer health condition.
The problems stemming from overworking our bodies are manifold. This is a situation in which we are constantly agitated because our limbs are sore, energy levels down, and sleeping ability compromised. We also suffer from a lack of sex drive- which is ironic because working out was meant to increase it.
Taking the recovery process seriously is important to not only enjoy the fruits of exercising but to also steadily increase body tolerance to work out more vigorously. Here we have explained the most vital steps to consider when recovering from strenuous exercise.
Have A Structured Sleep And Rest Routine
Finding the right balance between weeks of high-intensity activity and a couple of off days is vital to ensure your body is recovering as you gain strength. It is worth mentioning that we do not get stronger while working out- this is the time when we are expending energy at a thundering rate, rather we gain endurance while the body gets time to rest. The best practice is to take a week off, after eight to ten weeks of heart-pumping training.
Similarly, getting adequate sleep serves the end of restoring our body too. If we run a burgeoning sleep debt, it can be catastrophic for both our ability to workout at high-intensities and recover from the damage. To sleep well you can always consider investing in your comforts, such as the right room temperature, mattress, and lighting.
Consume the Right Nutrition
Exercise and nutrition go hand in hand. The things we eat have a direct bearing on the effects exercise leaves on our bodies. People that are fitness enthusiasts should eat a diet that not only gives them enough calories to burn while working out, but also essential nutrients that help them recover.
Health supplements such as stem cell treatment by purtier placenta are uniquely beneficial in assisting the body to recover. The essential nutrients such as lycopene, living cells, and a range of other minerals provide the body with a boost in raw material to help the restorative function.
Stay Away From Alcohol
When we overwork our body, there is a lactic acid accumulation that takes time to wipe off from our limbs and bloodstream, but the administration of alcohol in our system delays this effort. With every shot we down at a pub, our body is gushed with a range of toxins that it needs to deal with first, before focusing on lactic acid removal. To give our body the leverage to focus on our muscles, stay off the booze.
Stay Hydrated Pre and Post Workout
During a pumping workout session, our body loses loads of vital fluids, that it needs to maintain its systems. Make sure to consume various fluids that compensate for this deficiency. As a rule of thumb, you should aspire to drink at least 8 glasses of water per day.