Need a pair of running shoes? It sounds simple: drive to the store, pick out a pair, and buy them. While this approach might get you shoes, remember that running shoes serve a specific purpose—to support your body during runs. Everyone’s body is unique, and this individuality should guide your choice when selecting running shoes. To make the process easier, here are some tips and guidelines to follow when purchasing your next pair.
Whether you’re an experienced runner or just starting out, you likely know that running is an excellent way to improve fitness and health. It’s an affordable sport, requiring only one essential item: a good pair of running shoes. The right shoes can prevent injuries and ensure consistently great workouts. When buying new running shoes, there are key factors to consider.
Understanding Your Feet and Shoe Types
First, determine what type of feet you have. Feet generally fall into three categories for running shoes: neutral runners, over-pronators, and supinators. Neutral runners experience less extreme foot motion while running. Over-pronators have ankles and arches that roll inward during a run, while supinators’ ankles and arches roll outward. To identify your foot type, visit a specialty running store, like The Running Room, where staff can assess your feet. If a specialty store isn’t nearby or you’re short on time, try a do-it-yourself method: wet your foot and step on a piece of paper. If the footprint shows your entire foot, you’re likely an over-pronator. An S-shaped footprint suggests mild over-pronation or a neutral foot. If your heel and the ball of your foot don’t connect on the paper, you’re likely a supinator. Knowing your foot type is crucial for the next step.
Running shoes are divided into three categories that correspond to foot types: motion control, stability, and cushioning. Motion control shoes are designed for extreme over-pronators, offering firm support to prevent excessive inward rolling. Stability shoes provide firm support with a broader range of correction for varying degrees of over-pronation. Cushioning shoes suit supinators or neutral runners, providing ample cushioning without corrective support.
Just like when buying clothes, try on multiple shoe models to find the best fit and feel. Don’t just walk around the store—run in them. Many shoe stores allow you to test shoes by running inside or, weather permitting, outside. Some even let you try them at home on a treadmill, with the option to return them if they’re not right.
Other factors to consider when buying running shoes include ensuring a finger’s width of space at the toe, as feet swell during runs; a snug fit at the heel; and a shape that matches your foot. Talk to other runners about their experiences with specific shoes, and focus on performance rather than appearance.
