After deciding to start a fat loss workout and diet program, the next step is to set reasonable and attainable goals for yourself.
Many people skip over the goal-setting step, which is a big mistake. Without goals, you’re essentially moving along without a clear endpoint, and this can lead to motivational lulls.
When you have clear goals, you know exactly what you’re working towards, which makes it easier to stay committed to your efforts.
That said, it’s important to set realistic and attainable goals. In some cases, people set goals that are difficult or impossible to achieve, which can lead to frustration.
If you want long-term success, your goals should be attainable, so you don’t get discouraged when progress feels slow.
Let’s take a closer look at how to set reasonable and achievable goals.
Consider Your Resources
The first thing you need to do when setting reasonable and attainable goals is to consider the resources available to you. For example, if you have a very busy schedule and know you can only make it to the gym twice a week, factor that into your goal-setting.
That person, for instance, could never set a goal to run a marathon because they would need more time to train.
Similarly, if you want to gain lean muscle mass to aid fat loss, you’ll need access to free weights or machines. Building muscle without some type of equipment is difficult, so this needs to be part of your plan.
Always consider what resources you have and whether they will help you achieve the goal you’ve set. While weight loss is heavily influenced by nutrition, workouts also play a significant role.
Consider Your Past Experience
Next, think about your past experience. Have you struggled with sticking to a program? Or is this your first time trying a diet?
If you’ve tried multiple diets without success, it may be more realistic to set a goal of sticking to a diet for two weeks instead of focusing on a specific amount of weight loss.
If you have poor eating habits, start by cutting out certain foods week by week. For example, in week one, eliminate soda, candy, and fast food. In week two, remove processed snacks. In week three, cut out flour-based products. By gradually making these changes, you’re more likely to succeed than if you attempted a drastic diet overhaul right from the start.
Consider the Type of Program You’ll Be Using
Consider the type of program you plan to follow. If you struggle with strict diets, rapid weight loss may not be realistic for you.
The speed of weight loss depends, in part, on how much you reduce your calorie intake, so keep that in mind. Some people don’t respond well to lower-calorie diets, and that’s okay. However, they should expect a slower rate of weight loss progress.
Consider Your Commitment Level
Finally, think about your commitment level. Are you someone determined to stick to the plan no matter what? Or, do you want to make progress without it interfering too much with your lifestyle? For instance, if friends invite you to dinner, do you want the flexibility to enjoy a meal without guilt?
If you’re in the latter category, set more modest goals. You can still make progress, but it will be slower compared to someone fully committed to their diet at all times.
There’s nothing wrong with either approach, but your goals should align with your level of commitment.
So, those are some key points to consider when setting attainable and realistic goals. If you’re not factoring these elements into your planning, I recommend you start doing so. It will greatly influence your chances of success.
