You can lose weight fast, and there are many ways to do it. But most of them will mean no food for you at all (perhaps starvation is not a good idea). Many people also get sad. If you don’t have a strong will, then you will give up your plans and the weight-loss process will no longer exist in your schedule. We’ve prepared this article to give you some ideas on how to lose weight fast when you’re on a low-carb diet. Also, don’t forget to check your IBM with Aaptiv – it’s the best one on the market.
You can always skip meals
You don’t have to eat anything if you’re not hungry. Breakfast is not mandatory and is not the most important meal of the day. When you’re on a low-carb diet, the urge to eat decreases significantly, especially if we’re talking about a lot of weight to lose.
Wait for the hunger to makes its appearance, don’t eat if you’re not hungry. You’ll save more money this way, too.
Sometimes, you might feel that you lose control if you don’t have some kind of schedule, and this thing can sometimes lead to eating thousands of calories (obsessive snacking). Stress can do that to people.
Don’t forget to measure your progress
This thing can be a little tricky. If you only focus on your weight and you step on the scale every day, you can get false information – anxiety will take its toll and will undermine your motivation, too.
The scale is not your friend. It measures muscles, the internal organs and the bones. If you gain muscles, that’s a good thing – it can hide the fat. This is great progress, progress that you’d miss if you only measure your weight. Also, don’t forget to measure your waist circumference.
How to measure the waist circumference:
Get a measuring tape and put it around your middle, above the belly button. Then you need to relax and exhale – do not suck in your stomach. You need to make sure that the measuring tape fits you, without compressing your skin. Now do the measuring.
It’s good to measure yourself before and after your weight-loss journey – once a week is enough. Write the results somewhere to track your progress.
Keep in mind that your weight can fluctuate up and down – it depends on the fluid balance and stomach contents. You don’t need to take into account the short-term changes, but rather the long-term ones.
Also, be careful at the health markers when you start your diet: blood sugar, blood pressure and the cholesterol profile. They can get improved when it comes to a low carb diet, even before you start the major weight loss process. After a few months, you should re-check them – they will show you that you become healthier.