If you’re wanting to get in shape, there are a lot of ways to do so. Male models have a lot to offer many men on the topic of how to look good and stay fit, and while a lot of it requires hard work, you can also trust MyMusclePal to help you, too. Some other things that will help include diet, exercise, healthy living in general, and lots of work to maintain solid bodies.
So, read on to find out what male models do (and recommend doing) to keep in shape and looking good.
1. Set a Goal
One of the main male model secrets for keeping strong and fit is making sure you know where you’re going with your training. It doesn’t have to be difficult, but you should definitely have a plan for what you want to accomplish in the gym (or through a diet and exercise regimen elsewhere). One of the first things you should do is sit down and think about where exactly you want to go and what you want to achieve with your shape-up plan. You’ll want to make sure you have a goal, and this will show you the way to having a better body.
2. No Fads or Trends
Everyone has heard of fad diets and trendy ways to get in shape. While some of these may be a little bit helpful, they’re definitely not the best way to make sure you lose weight or firm up. You should always eat well, and be consistent about it. You will want to eat healthy all the time, and this means eating good protein, good fats, and plenty of vegetables. If you break down often and eat bad food (and we all know what this is!), you’ll be sorry you didn’t stick with your plan, and you’ll feel worse for it.
If you’re looking to lose weight (or to gain muscle and lose fat), figure out how many calories you need every day to maintain your weight, and then subtract 20 percent to stay thin. It’s pretty easy to figure out what kinds of calories you need to look good, and there are even apps that can help you figure out what these numbers are. You’ll also want to make sure you get lots of water in your diet, for this flushes out toxins and aids in digestion.
4. Lift Weights
If you have been running or have a treadmill, consider going to the weight room instead. Studies show that lifting weights is better for increasing muscle mass and getting rid of fat, and if all you do is light cardio, then you’re not really getting the right kind of training to make a difference in your physique. You can also do cardio, but keep it short and intense, and don’t just run mindlessly on the treadmill for long periods of time. This approach will keep your muscle mass up and your fat mass down.
5. Use Light Weights
If you have always thought that using heavier weights would be better for your body, then keep in mind that lighter weights can actually help improve your body more quickly. It’s not just about the weight, but it’s about the momentum you use to move the weights. If you just want to lift heavy weights to look good, keep in mind that this probably isn’t going to help you all that much. You need to start out with light weights to increase muscle mass in the healthiest possible way.
6. Work All Your Muscles
Concentrate on complex moves that will help exercise more than just a few groups of muscles in your body. There are a number of different exercises that perform this function, including dips, squats, pull-ups, and deadlifts. You want to focus on working out the biggest muscles in your body, so that way, when you’re just resting, you’ll continue to burn more fat, and you’ll see your muscle mass increase over time with these types of exercises.
7. Eliminate High-Calorie Drinks
If you’re used to drinking soda or other high-calorie drinks, then think about eliminating these from your diet. High-Calorie drinks will make you gain lots of weight. Drink plenty of water instead, you should have enough hydration to get you through the days. Make sure you don’t waste your calories on high-calorie drinks, for these can be a calorie suckage, and wouldn’t you rather be eating healthy food instead?
8. Lifestyle, Too
A huge thing that you can do to get in shape is cut down on your alcohol consumption. And if you can do this, you can make other small lifestyle changes, like walking from the back of the parking lot or cutting back on coffee drinks. If you’re really trying to amp up your game, you may also want to look at adding supplements such as fish oil to your diet, and you can always try different approaches to this, if you have a professional who can help you tailor your diet and exercise regimen to fit your personal needs.
9. Eat Healthy Snacks
Everyone loves to snacks. However, you want to make sure you are not eating junk food, so look at eating vegetables and fruits for snacks. Nuts are also a healthy alternative to the chips you may have loved so much before you started getting healthy. Remember, though, not to let your snacks take up too much of your caloric intake for the day. You’ll definitely want to save room for full meals, and this is where most of your calories should come from.
You definitely want to get good sleep at night, and you should try for 8-9 hours a night. If you have trouble sleeping, remember to de-charge before bed, by unplugging all electronics an hour or so before you go to bed. Make sure your bedroom is peaceful, and devote time to sleeping well, not just lying in bed awake. You can also look into supplements that can aid your sleep, like melatonin and valerian root. Make sure you know how restorative sleep is to your health, and make it a priority.
As you can see, male models have plenty to share about their habits that have helped them look good. You can look great, too, with all these tips as your guidelines to getting healthy and staying that way. Keep in mind that looking good is not just about quick fixes, but about lifestyle changes that can help you stay on the path to health and wellness. So, set that first goal and get going. You really have nothing to lose, and the gain is well worth the effort.