Students don’t often have the time, money, or energy to spend hours in front of the mirror and maintain good beauty habits. If they have more than one bad habit beauty, the consequences can negatively affect them in many ways. It is possible to replace bad habits with good ones and here are some ways to do this.
- Leaving makeup on at night
Students are often so tired at night that they fall into bed and sleep with their makeup on. When makeup stays on, it clogs up the pores and affects the skin’s appearance.
The fix: It doesn’t take more than a few minutes to remove makeup. All you need to do is to apply cleansing oil to a cotton pad to remove even stubborn eyeliner and mascara. It is worth the effort because over time, leaving makeup on at night can cause blemishes, pimples and even cysts.
- Neglecting a regular skincare routine
It is hard for students to realize the importance of a regular skincare routine when their skins are young and elastic. They can’t imagine they’ll ever develop wrinkles.
The fix: Create a daily routine and practice it regularly. It is very important to use a daily moisturizer to hydrate the skin, prevent dullness, and create a protective layer.
Keeping your beauty products neatly organized helps you to save time when you do your daily skincare routine. You can also use a research papers writing company to give yourself more time for self-care. This also helps you reduce your screen-time and gets you quality assignments like dissertation, thesis and essays done in quick time.
- Not drinking enough water
Many college students forget to drink enough water and don’t realize how important it is to stay hydrated.
The fix: The skin is the largest organ in the body and keeping it hydrated is essential. Fill up a water bottle before each class and make sure you drink it all before the next class.
- Eating unhealthily
Students will often grab a hamburger and chips from a fast-food restaurant when under pressure rather than eat nutritious food.
The fix: Good eating habits are as important as good study habits. Eating a healthy diet boosts your immune system and has many other health benefits. Grab a banana or a granola bar instead of skipping breakfast. Snack on nuts, dried fruit and pre-cut veggies during the day and make other small changes that can have a big impact.
- Wearing too much makeup
Some students wear too much makeup, which not only costs them more but doesn’t necessarily improve their appearance.
The fix: Keep your makeup simple while attending classes during the day. You can wear more if you go out at night or for special occasions. Save costs on makeup by looking out for discounts at stores like Ulta Beauty. Using multi-purpose beauty products can also help you to save time and money.
- Not getting enough sleep
Students are often tempted to pull all-nighters to study for an exam, stay out late partying with friends and discussing controversial debate topics. Sleep deprivation has many negative health consequences, including reduced brain function.
The fix: You need seven to nine hours of sleep a night. Develop good study habits and avoid the temptation to burn the candle at both ends. Try to go to bed at the same time every night, keep your room dark and quiet and avoid drinking too much caffeine before bed.
- Drinking too much caffeine
Many students will stay up all night to study for an exam and drink numerous cups of coffee or other caffeinated beverages to keep them awake. They may help at the time, but they are harmful over the long run.
The fix: If you need an energy boost, it is better to try eating foods high in protein and fiber. They will keep your sugar levels stable and offer sustained energy.
- Not doing enough exercise
Students often say that they do not have enough time to exercise because they have too much to do. Not getting exercise has negative effects on health and appearance.
The fix: Fitting exercise into a busy college schedule may be difficult, but it provides an important way to deal with stress and stay healthy and looking good. Many colleges offer free or reduced gym memberships and this is a perk that ends after graduation, so it is worth taking advantage of it while you can.
Students often feel they don’t have enough time or money to develop good beauty habits. However, they don’t necessarily require much time or cash to fix their bad habits, such as leaving their makeup on at night, not drinking enough water, eating too much junk food and not getting enough beauty sleep. Following the above advice can help them to avoid the consequences of their bad habits and not only their appearance but their physical health and state of mind will benefit too.
Elizabeth Skinner is an academic expert working with students to enhance their performance in their class, on the sports field and other extracurriculars. She also works as a motivational speaker in the corporate sector. Other than work, she likes to do blog writing in health and beauty niche, cooking for her friends and learning new languages.