Personal Care

Ways to Reduce the Appearance of Fine Lines and Wrinkles

Although the appearance of fine lines and wrinkles are a natural part of aging, many women—as well as men—are now seeking treatment and preventive methods to avoid the development of these lines. As we get older, we do not just get wiser, but our skin also loses elasticity as it starts to produce less collagen, which results in the appearance of wrinkles around our eyes, forehead, neck, and mouth. It might help to know that some of us are more prone to wrinkles than others and that our ethnic backgrounds and genes play a huge role in their development.

Even though our skin won’t stay flawless forever, there are many ways to prevent fine lines and wrinkles from appearing. Here’s how:

Avoid smoking

There is a lot of controversy around this information, but many studies are confirming that smoking ages skin. This happens when an enzyme is released and breaks down collagen. Also, the nicotine in cigarettes narrows the blood vessels in the top layer of the skin, which is bound to affect the blood flow. This could prevent nutrients like vitamin A from reaching your skin. So, not only is quitting smoking the best thing you can do for your health, but it’s also great for your skin!

Seek medical treatment

With the development of technology these days, there are plenty of treatments out there. A visit to the dermatologist can be of great help, if you’re concerned about the medical condition of your skin. Also, aesthetic clinics now offer a wide range of options to combat aging; at Vivaa, you can actually choose your own treatment path, as long as it stays within the boundaries of quality care. Usually, your doctors will ask you questions about your lifestyle, skincare routine, and habits. They will also visually examine your skin, and run some tests if they deem it necessary.

There are several treatments you might want to know more about before going to any clinic. These include:

  • Botox
  • Soft-tissue fillers
  • Prescription topical antioxidants and collagen
  • OTC wrinkle creams
  • Laser skin surfacing
  • Micro-needling
  • Light source and radiofrequency treatments
  • Chemical peel

Wear sunscreen and avoid sun exposure

Never, ever leave your house in the morning without wearing sunscreen. You probably already know this, but it is worth repeating. Make sure you don’t just rely on makeup that contains SPF. No matter how dark your complexion may be, UV rays tend to damage your skin and cause it to age. Not only is sunscreen perfect for fighting aging, but it also helps reduce dark spots, boosts brightness and improves skin texture. If you are planning on going for a swim or you are heading out for an intense morning workout, then make sure you re-apply every two hours. Remember to use sunscreen with a minimum of SPF 30.

Get yourself a good night’s sleep

Beauty sleep is a must when it comes to skincare. When you fail to get enough rest, your body starts to produce cortisol, which is a hormone that breaks down skin cells. However, when you get adequate sleep, you will produce the human growth hormone, which is responsible for keeping the skin elastic and less wrinkly. Your skin naturally heals as you sleep by improving the skin-thickening cell turnover and your blood flow. The recommended amount of sleep is at least seven to nine hours every day.

Tip: A silk pillowcase can be of great help, as it is gentle and smooth on your skin.

Start using skincare products at an early age

Starting your mid to late twenties, using anti-aging creams will do wonders for the appearance of wrinkles. Set up a good treatment plan that is consistent and healthy. These options are still useful for those who already have wrinkles, but requires some patience. Look for products that include retinol, peptides, vitamin C and E, and hyaluronic acid.

Go for natural remedies

Natural remedies can actually be the best and most affordable solutions. To prevent wrinkles, you can do the following:

  • Eat fruits and vegetables
  • Drink a lot of water
  • Massage your skin
  • Apply egg white, banana, and Aloe Vera masks
  • Moisturize with oils such as coconut and olive oil
  • Lead a healthy lifestyle

There is no magic potion that will make our wrinkles disappear, and we may not always have control over what happens to our bodies and skin as we age. However, we can always try to do our best to keep ourselves looking younger and healthier. Even if we’re not able to make those pesky lines disappear for good, we will feel good about the habit of self-care.

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David Beart

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