Fitness is more than just going to the gym–true fitness happens when you combine proper diet and exercise. Going to the gym will bring gains, but it won’t bring the total package. Increasing your strength and endurance doesn’t require hours in the gym– do it the natural way. Up your fitness game and achieve the results you’ve always dreamed of.
Focus on the Total Body Care, Instead of Just Bigger Gains
The body is a machine that needs proper maintenance to run properly. Before starting a fitness regimen, be sure the other building blocks are in place. Start with an easy plan that focuses on caring for the entire person, mind, body, and soul.
Get enough rest. Often easier said than done, sleep plays an integral role in muscle performance. If you plan to up your workout routine, you need to also make sleep a priority. Limit screen time before bed and develop a regular wind down process to help ease into sleep.
Develop a meal plan. Personal trainers alike will tell you that abs are made in the kitchen, not the gym. A proper diet is at the crux of any fitness plan. Make sure yours includes adequate protein from lean meats and eggs, plenty of fresh fruits and vegetables, healthy amount of dairy and whole grains.
Think outside the gym. Exercising is important, but fitting time in to go to the gym can be a chore. Taking your workout outside is an excellent way to get out of a gym rut, and spending time in nature is known to be good for the soul. Use the natural terrain to change your usual routine.
Start a journal. Jotting down what you did during your daily workout is an excellent way to maintain your focus. It gives you something tangible to use as a reference point, to measure progress, and to identify areas of weakness. Journaling also offers a sense of personal; responsibility.
Sign up for an event. Giving yourself a deadline is a great way to achieve an actual fitness goal. Be sure you fully understand what is required from a fitness standpoint do that you don’t get in over your head.
If you are unsure where to begin, or what physical limitations you have, we caution you to consult a doctor before entering into any physical training program.
Cawley Physical Therapy can help with your sports-related injuries. See us for physical therapy for sciatica, and a number of other issues.