Hormones are essentially chemical messengers that are carried through the body to organs and tissue by the blood, which then helps our body run properly. However, when there is an imbalance of these hormones, this can spell disaster for our bodies.
Hormone imbalances are something we all wish to avoid, so to do that, it is important to know the causes.
This piece will take you through some of the issues that could be causing you a hormonal imbalance, so you know what to look out for, just in case!
What is a Hormonal Imbalance?
A hormone imbalance is exactly what it sounds like. Hormones play a very important role in our body’s functioning, and if something is out of whack, this can alter how well our bodies can perform and when to do so. While you might commonly associate hormones with female sex fertility and a certain grumpiness around the ‘time of the month’, hormones are much more complex and intricate than that; they also affect both sexes, not just those with ovaries! Debunking this outdated view of hormones contributes toward a more throughout understanding of what hormones do and how they can affect everyone.
Hormones are responsible for our sleep cycles, heart rate, sexual function, stress levels, and body temperature, to name a few! So, as you can imagine, when hormones are disrupted, so may be our quality of living.
Diabetes is a medical condition that affects your body’s ability to produce the hormone insulin. Insulin is responsible for maintaining and regulating healthy levels of carbohydrates and sugar in the body, which means that when there is an imbalance, the sugars become too high and can cause some severe consequences.
Stress can affect our bodies in many serious ways, and causing a hormonal balance is just one of them. It is no secret that stress affects us all, and when we experience particularly stressful events or situations, our body releases a hormone called cortisol (Also known as the stress hormone). Cortisol prepares you for fight or flight, and now through evolution can be a little bit faulty. We know we are not in grave danger when it is our turn to order food off the menu, but cortisol will sure make you feel like it. If this sounds like something you relate to regularly, you might wonder if you have a hormone imbalance, so look for the common signs and see a medical professional.
What we eat can have a significant impact on our hormones. This does also tie in with our stress levels, as many things do, but when we under-eat, overeat, or have a stressful relationship with food, this can cause our bodies to really struggle. Growth hormones can be affected, particularly in younger people, and strong physical responses can result from hormone imbalances such as an irregular or strong heartbeat.
There are many more issues that can cause us a hormonal imbalance, so it is best to do your research and be sure to take care of yourself as best you can.