Personal Care

What Your Hair Says About Your Health

There is a lot that you can tell about someone from just looking at their hair; their mood, how they get ready in the morning, what kind of beauty regime they have (or don’t have), and even their health. It is this last point that is most important. Your hair can say a lot about your health, and this is something you should certainly pay attention to. Here are some of the signs to be looking out for.

Hair Loss

Hair loss can signal many different health issues, but the easiest to diagnose is a lack of iron in your diet, making you anemic. You can get a lot of the iron you need from red meat, so adding this to your diet is a good idea. If you’re a vegetarian or vegan, try supplements instead.

However, other than your diet, hair loss can signify many different conditions such as hormonal changes and even diabetes. If you’re looking more hair than normal, speak to a doctor for a proper diagnosis, and you may need additional medication.

Hair loss, whatever its cause, can be something that gives sufferers low self-esteem and self-confidence, but it is possible to have a hair transplant, which will help immensely. Speak to the experts at hshairclinic.co.uk for more advice.

You’re Growing Hair on Your Face

If you’re a woman and you’ve started to grow hair on your face, specifically where a moustache would normally grow, this can be very upsetting. Although you might think it’s all part of getting older, it could be a hormonal issue that you can get help with.

One of the most common is polycystic ovarian syndrome (PCOS) and other symptoms of this include adult acne, excess body hair, and irregular periods. Although not dangerous in itself, if you are trying to get pregnant, PCOS can be a problem.

Your Ends Keep Splitting

Often split ends simply mean it’s been too long since your hair was cut, and it’s time to make an appointment at your local salon. However, they can also have a health meaning since they might indicate that your hair is too dry.

Dry hair can indicate a variety of different health conditions, including:

  • Hypothyroidism
  • Hyperthyroidism
  • Anorexia nervosa
  • Chronic dehydration
  • Menkes syndrome

Of course, it might also mean that you live in a hot climate or use a hairdryer too often. You will need to look at how you take care of your hair first, and if the reasons for dryness don’t lie there, seeking a doctor’s help should be the next step.

Change in Color

When we talk about a change in your hair’s color, we don’t mean the aging process and turning gray or white. We mean going from a darker color to a lighter one for seemingly no reason. This can be a shock, but there is usually a simple explanation for it.

The main reason for hair color to lighten is that it is being bleached by the sun. The UV rays that shine down cause pigment to fade – just think of any fabric or paintings or even wallpaper in the sun’s glare and remember how they can fade. The same is true of your hair.

Although you might not think much of it, this is a sign of danger. It means you’re spending too much time in the sun unprotected, and since the sun’s rays are cancer-causing, and they can burn, this is a bad idea. Always wear a hat when you’re outside, and make sure you wear sunscreen too.

Related posts

How to Keep Your Teeth Clean Between Dentist Visits

David Beart

Overcoming Alcohol Addiction: What You Need to Do

David Beart

Dealing with Body Odor – There is a Reason they Sell Deodorant

Stef Daniel

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.