Personal Care

What’s the Best Way to Ingest CBD? 7 Proven Methods for Pain Relief

Whether your pain is chronic or from an injury, CBD is known for its pain relieving properties. Learn about the best way to ingest CBD for pain relief, today.

Have you given cannabidiol, better known as CBD, a try yet? If not, there’s a very good chance that you’re going to do it sometime soon.

A recent survey found that about 14% of Americans are using CBD at the moment. But the same study also discovered that about 35% of people don’t know what CBD is yet. This suggests that even more people are going to begin using CBD at some point in the near future after discovering what it is.

If you want to put it to the test, there really isn’t one best way to ingest CBD. Instead, there are a bunch of different ways that you can get it into your system.

When used properly, CBD may be able to ease anxiety, reduce acne, and improve sleep. It may also be able to reduce the pain that some people feel day in and day out.

Here are seven different ways that you can use CBD to your benefit.

  1. Swallow It in Capsule Form

When you’re using it for the first time, the best way to ingest CBD is to find the easiest way to ingest it. And it doesn’t get much easier than popping a capsule filled with CBD oil into your mouth and swallowing it with some water.

One of the things that people tend to struggle with when taking CBD is figuring out the right dosage. It can take some time to find which dosage works best for them.

Taking CBD in capsule form eliminates some of the guesswork. You’ll know exactly how much CBD you’re putting into your system when you take a capsule, and you’ll be able to tinker with your dosage moving forward to get the intended results.

The only big downside of taking CBD in capsule form is that it can take a little while to kick in. Most people don’t get the chance to start enjoying the benefits of CBD for 45 minutes or so after swallowing a capsule.

But outside of that, this is a great place for people to start when they begin using CBD.

  1. Eat a Food That Contains It

If you’re like most people, you probably swallow enough capsules and pills every day.

Studies have shown that almost 50% of Americans take at least one prescription drug these days. Many of these people would cringe at the thought of adding yet another capsule to their collection.

Do you feel that way? Then skip the CBD capsules and try to track down foods that contain CBD instead.

You shouldn’t have too much trouble finding them, as there are plenty of CBD-infused food products on the market today. From gummy bears to cupcakes, you can find something that you’ll enjoy eating while you ingest CBD.

The CBD market is growing by leaps and bounds every year, too. So it shouldn’t be too long before there are even more CBD-infused food products, including many that might be sold alongside other food products at the grocery store.

  1. Place It Under the Tongue

Do you want to make sure that CBD enters your system as quickly as it can once you take it? If so, this could be the best way to ingest CBD.

Buy a bottle of CBD oil from your favorite vendor and take it sublingually. Stick a few drops of it right under your tongue and hold it there for 30 to 60 seconds to let it absorb into your system. It shouldn’t be long before you feel its effects.

The only problem you might run into when using CBD in this way is finding the right number of drops to put under your tongue. Some people respond well to just a few drops, while others need to take more CBD to experience it fully.

But the great thing about taking this approach to using CBD is that you’ll be in total control when you use it. You can use a little bit of it at a time and spread it out over the course of a day or take a bunch of CBD at once if you would prefer doing that.

  1. Add It to a Beverage

Some of the companies that sell CBD have found that people don’t generally love the way it tastes when they stick it under their tongue. The taste can turn some people off and cause them to stop using CBD altogether.

As a result, many of these companies have started to make flavored CBD in an effort to offset the normal taste of it. You can find CBD oil in a wide range of flavors that might suit you well.

But you can also find ways to mask the taste of CBD by adding it to any number of beverages if you want. You can put a few drops into almost any drink to take CBD down without tasting it.

There are some people who love putting their CBD into a cup of coffee every morning. It gives them an extra kick and gets their day off to a great start.

There are other people who add their CBD to smoothies. They already dump a bunch of nutrients into their systems by taking these smoothies down and put them over the top by throwing CBD into the mix.

Feel free to try adding CBD to whichever beverages you like to drink throughout the day. It’s a quick and easy way to get CBD into your system without doing anything special.

  1. Rub It Into the Skin

Do you have muscles that are almost always sore and achy? Or did you recently sustain an injury at work or while playing a sport?

If you answered “yes” to either of these questions, you might be a prime candidate to use topical CBD. While you could argue that you won’t be “ingesting” the CBD that you’re using with this particular method, you can still benefit from it in a big way.

Pick up one of the many CBD lotions and creams that have been designed to be rubbed directly into the skin. You can apply them to any areas of your body that hurt and get some real relief from them in most cases.

  1. Vape With It

It’s not exactly a secret that vaping is on the rise in the U.S. Recent studies have found that about 11 million Americans vape on a regular basis.

Are you one of them? Your familiarity with vaping could make it super easy to ingest CBD when you vape.

Thanks to the rise of CBD, many vape juice manufacturers have started to produce vape juices that contain CBD in them. You shouldn’t have any issues finding vape juice CBD that you like.

This is a terrific option for anyone who might not love the taste of CBD on its own. Many of the vape juices that contain CBD are made to taste like:

  • Strawberry
  • Watermelon
  • Blue raspberry
  • And even cereal!

Plus, vaping with vape juice containing CBD is a great way to keep a steady supply of CBD in your system at almost all times. You can vape with it here and there whenever you feel like you need some CBD.

You might not want to start vaping specifically to take CBD while doing it. But this is hands down, the best way to ingest CBD for those who are already vaping and looking to make the most of it.

  1. Absorb It With a Suppository

Taking CBD in the form of a suppository is not going to be for everyone. But it could be an option for some people out there, so it’s worth mentioning.

A handful of companies have started making CBD suppositories that can be placed inside of the rectum or vagina and absorbed. They’ve been shown to provide relief for those suffering from pain in those areas as well as in other areas of the body.

One huge benefit of taking CBD in this way is that it’ll be absorbed into your system almost right away. You won’t have to sit around waiting for it to kick in.

But you should be careful if you’ve never tried taking CBD like this before. It can be the most uncomfortable way to use CBD if you’re not careful.

Find the Best Way to Ingest CBD for You

As we mentioned earlier, there isn’t a definitive best way to ingest CBD. It’s all a matter of personal preference.

Certain people enjoy popping a CBD capsule when they wake up and not giving it a second thought. Other people prefer to hold it under their tongue so that it works fast. And there are even some people who are bringing their love for vaping and CBD together to vape with it.

You’re free to try using it in whichever way you want. You might want to think about trying as many of these methods as you can to see which ones work best when it comes to providing pain relief.

Find out more about using CBD by checking out the other articles on our blog.

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