When Should Your Baby Start Eating Solid Food? A Brief Guide

Having a bundle of joy can both be exciting and nerve-racking. You wanted everything to be perfect and for them to be healthy and free from any sickness. As a new parent, you have many questions, some of which keep you awake most nights. This includes when your baby should start eating solid foods.

Starting on solid foods is a milestone in your baby’s development and a significant step towards independence. It can also be confusing and daunting for many new parents as they navigate the right time to begin and what types of food to offer.

With many opinions and conflicting advice, it can take time to know where to start. This guide aims to simplify the process, providing a comprehensive, informative, and educational overview of when and how to start solid foods for your baby.

When To Start Feeding Your Baby With Solid Food

The American Academy of Pediatrics (AAP) suggests that babies may start eating solid foods at around six months. Before this time, a baby’s digestive system is not yet ready to handle solid foods, and they should continue to receive their nutrients from breast milk.

However, it’s important to note that every baby is different; some may be ready earlier or later than six months. The best indicator of readiness is your baby’s physical and developmental milestones and interest in solid foods.

It’s always recommended to consult with your pediatrician before starting solid foods to ensure your baby is on the right track and receiving adequate nutrition. And when your pediatrician gives you the go, it’s best to try a variety of healthy solid foods. For example, you can create carrot puree or puffs at home or get them from reputable shops like Serenity Kids.

Signs That Your Baby Is Ready For Solid Foods

There are certain signs that may indicate your baby is ready for solid foods, such as the following:

  • Your baby can sit upright and hold their head steady.
  • They show control over their head and neck.
  • They start reaching for your food or showing curiosity about what you’re eating.
  • They open their mouth when they see food coming toward them.
  • When they lose their ‘tongue-thrust reflex’ or the natural reflex that causes babies to push solid foods out of their mouth.

These are general guidelines; not all babies will meet these milestones simultaneously. It’s best to always consult with your pediatrician before starting solid foods, as they can provide the best advice based on your baby’s individual needs and development.

Types Of Foods To Start With

Iron is essential for your baby’s growth because it supports proper neurological development. Moreover, it helps produce hemoglobin, which is necessary to carry red blood cells throughout the body.

When starting solid foods, begin with iron-rich single-ingredient purees, such as pureed meats, cereals, and vegetables like spinach and peas. It’s also recommended to introduce each new food one at a time and wait a few days to see if any adverse reactions occur.

As your baby becomes more comfortable with solid foods, you can gradually introduce new textures and flavors, including fruits, starchy vegetables, and other purees. It’s essential to avoid introducing highly processed and sugary foods and foods that can be choking hazards, like whole grapes, popcorn, and hard candy.

Offering a variety of textures and tastes will encourage your baby to explore and develop their palate and expose them to a range of healthy food options. Promoting self-feeding is also a good idea as your baby becomes more coordinated and able to handle finger foods. This helps foster their independence and makes mealtime more enjoyable for you and your baby.

Introducing Allergens

Introducing allergens is essential in your baby’s solid food journey. However, it’s critical to do so in a safe and controlled manner. The AAP recommends introducing allergenic foods after introducing solid foods, typically between four to six months, except if your baby shows food allergies or has eczema. Highly allergenic foods include peanuts, wheat, fish, and eggs.

It’s always recommended to consult with your pediatrician before introducing allergenic foods, as they can provide guidance based on your baby’s individual needs and risk factors. They may also recommend skin prick or blood tests to check for food sensitivities.

When introducing allergenic foods, starting with a small amount and watching for any adverse reactions is essential. And if your baby experiences any symptoms such as hives, difficulty breathing, or swelling of the lips or face, stop feeding and seek medical attention immediately.

Feeding Tips 

When starting solid foods, providing a positive and enjoyable experience for you and your baby is essential. Aside from the given tips, below is other helpful information to make the transition as smooth as possible:

  • Offer food at a relaxed pace: Encourage your baby to explore and enjoy their food, and avoid rushing or forcing them to eat. Let them take their time and allow them to feed themselves if they show interest.
  • Keep mealtimes stress-free: Mealtime should be a positive and relaxed experience for your baby. Avoid distractions and minimize noise, and keep the environment calm and peaceful.
  • Respect your baby’s hunger cues: Allow them to determine how much food they want. If they turn away from the spoon or stop eating, it is a sign that they are full and don’t want any more.
  • Avoid pressure to eat: Never force your baby to eat or offer food as a reward. This can create negative associations with food and lead to picky eating habits in the future.
  • Practice safe feeding: Always supervise your baby during mealtime to ensure that they’re eating safely and there’s no risk of choking.

As mentioned, babies have their own pacing when it comes to eating solid food. And as parents, it’s crucial to guide them through this milestone by taking note of the dos and don’ts.


It’s important to remember that every baby is unique and develops at their own pace, so it’s essential to follow your baby’s lead and listen to their hunger cues. You can help your baby build a strong foundation for a lifetime of healthy eating habits by offering various nutritious and healthy options. With patience, persistence, and creativity, introducing solid foods can be a fun and exciting experience for you and your baby.



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