Is this what life is supposed to be about? Feeling miserable? Is that really what our soul planned for us in this lifetime?

No! Absolutely not! And before you think another thought that brings you down that low vibrating path of misery you need to bring into your awareness a few simple yet profound guidelines of the Universe.

1. Life Is Not Meant to Be Hard. As incarnated souls, we are meant to feel free, confident, and purposeful, engaging in profound, euphoric creations.

If, instead, you feel unloved, ignored, powerless, useless, anxious, or like your in that proverbial funk, these are your signals that you are not on your intended path. Think of your emotions as your own GPS system and if you’re not feeling incredibly wonderful, you have made a wrong turn somewhere. These signals are telling you that you‘re not in alignment with your soul and you’re not doing what is in your highest and best interest.

Don’t blame how you feel on others. Your reactions to life are entirely up to you, whether it’s an emotional situation, or physical one. If it’s some aspect of your job that’s bringing you down, carve a path that leads you away from it. If it’s your partner who treats you badly, make changes that will lead to happiness. If you can’t find love in the world, look for it in the most simple places and let it grow from there.

Think about a negative emotion that screams at you the loudest, then sit quietly as you unravel its origins. Remember, every experience you have comes to you in neutral form. It is your subjective interpretation of the experience that will make it positive or negative. With perseverance you can create the life you want. When your GPS system signals you with feelings like ease, balance, inspiration, joy, and purpose you will know you’re on the path your soul intended for you.

2. Feel It And Then Let It Go. Remember, it’s okay to feel heavy emotions. Sometimes our soul chooses to experience more challenging emotions as well. But we do not need to linger in these low vibrating, difficult emotions forever. Feel it, understand it, process it, accept it, appreciate it, and move on. There is no rule or law that says we must dwell in sadness or anger forever. If we do, the low vibrating energy will only bring dis-ease and disease.

So as you continue on your journey as a human, remember you, a soul (the true essence of who you are) did not sign up for a miserable trip. You signed up for experiences of all sorts (good and challenging). Let your GPS system of emotions guide you to the path you want to stay on. And always remember, life was never meant to be miserable.

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The Crown Chakra is fully balanced and engaged when we transcend, and our senses go beyond the normal level of physical existence. A component that can help create this is silence. Finding silence in our modern world is almost impossible. Even as I write these words my email dings, a motorcycle zooms by, a lawn mower roars outside, and even when it’s quiet my AC hums softly. I’m not bothered by these sounds. They’re part of life, and life is good.

But I did find it once. It wasn’t my goal. I just stumbled upon it, and it was amazing. I was on a remote part of an Alaskan mountain in August, and all the bears were in the valley fishing. With my biggest threat far below me in the streams, I felt relaxed and invulnerable. I sat down to rest on a grassy plateau. At this altitude there were no trees or bushes, with few low-growing plants.

I leaned up against an inviting rock and tipped my head back to soak up the sun. Within moments my body settled into stillness, and I began to experience pure silence, an almost indescribable sensation. My world around me became transfixed. My thoughts were very clear. The emotion I was experiencing was flawless peace. Though my body ached from the hike, I felt light. Problems waited for me back home, yet I felt no angst.

My encounter with silence wasn’t that of basic nothingness. On the contrary, it was a wave of nothing and everything all at once. My eardrums and muscles in my ears felt like they were resting! There was nothing to hear, yet I could sense the sound of completeness. Or was it the echoes of vibrations from the Universe, pulsing its wisdom and wholeness from every direction?

Whatever it was, this tranquil sound of nothing and everything all at once felt marvelous, euphoric, enlightening, powerful, gentle, nurturing, peaceful. I cannot find the perfect adjective for what I experienced! What if everyone could feel this expansive nothingness filled with everything? How much worldwide peace could it spark?

There’s another word that comes to mind when I remember this silence. Celestial. Celestial silence is something that stems from Divine Energy. Divine Energy is Love Energy. This silence I experienced—was it Love Energy at its purest? Love Energy (or White Light) is always around us, regardless of the environment or situation we are in. But in my moment on the mountain there were no distractions, allowing Love Energy to appear so obvious to me. In my moment of complete silence, I felt myself in that spot and only that spot with no intrusions, no disturbances.

It was the epitome of living in the moment and allowing Love Energy to fill me completely. The most profound part of my experience was simply the sensation of my problems lifting off me to the degree that joy easily flooded into my body, into my awareness. Not only was everything alright. It was magical!

Now, you’re thinking you want some of this magic but booking a trip to one of the purest places on the planet and leaving your hectic life behind seems just a bit out of reach. I hear you! I would love to go back to this moment, but life hasn’t thrown me that option since then. But having micro-moments of silence are just as powerful when you’re trying to bring balance to your Crown Chakra.

Tips to transcend into the space of Silence.

1. Turn off devices, move yourself far from electronics, EMF’s, distractions.
2. Noise cancelling head phones are very helpful
3. Let your breathing become slow, deep, unregulated
4. Using visualization, bring your awareness/mind’s eye to a beautiful, happy place based solely in nature. Nature is key for this experience.
5. Once calmness sets in, bring your awareness to a space of only three feet around you.
6. Focus on the sound of nothingness as it morphs into completeness. Let unwanted thoughts come and go without judgement.
7. Move your visualization to Divine Energy. Sense being surrounded by White Light. Breath in White Light. Feel your energy merge with White Light Energy.
8. Enjoy the experience. It’s yours for the taking always.

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Though everyone’s version of peace and happiness can look starkly different, the emotional end game is the same. It’s the feeling that you are understood, supported, and free. It’s a feeling of empowerment that lifts us toward transcended heights where high vibrating emotions are easy to connect with. We feel relevant, love is abundant, and humanity thrives. When we are void of these feelings, negative emotions inevitably start to filter in. Discontent, failure, and impatience become the scapegoats for people who lose their sense of relevance.

So how do we stay in that blissful space of relevance?

1. The Mirror Lies: The very first step is to understand who you are beyond your physical body. Know yourself as soul energy, and not as that body you see looking back at you in the mirror. When you can do this, you will begin to understand every aspect of your existence from a greater perspective. Clarity of who you really are is key to regaining your sense of relevance. And remember, you are relevant! You had very important reasons to incarnate into this body of yours. Trying to identify these reasons when you only know yourself as human is futile. It’s like a pearl in the ocean thinking its perfection lies with the shell.

2. Be Right Here Right Now: It is equally important to be in the moment as often as you can. In times when stress, anger, anxiety, sadness, or other lower vibrating emotions feel like they are taking hold of you, realize you are in control! You make the choice of how you feel in all moments of your life.

It is helpful to use the following mantra: Right Here, Right Now, Everything Is Okay.

What does that mean exactly? Right Here means the place that you find yourself in this exact moment, whether it’s your car, your office, your bed, your kitchen, in nature. But focus on only a three-foot perimeter around you. That’s your Right Here.

Right Now means exactly this moment. Not five minutes ago or two hours from now. Not last week, or next month. Right Now! Once you are fully aware of and centered on your present moment, take a look around yourself. You’re okay, right? In this exact moment you are okay. Maybe two hours ago you had a verbal altercation with someone on the phone, but right now you’re not. Maybe last week you got fired from your job, but right now in this exact moment the sun is shining on your skin, the breeze is blowing, and you’re eating your favorite food. Right Here Right Now, Everything Is Okay. That’s not to say you should ignore things that are challenging in your life. Do what needs to be done to rectify the situation. But let go of the anxiety that resulted from your initial experience. That emotion was appropriate for that moment.

Right Here, Right Now it is no longer an appropriate feeling. Right Here, Right Now everything is okay. If you continue to live in the moment of negative emotions, you loose sight of peace and happiness. You no longer feel relevant as a powerful creative energy being, a.k.a soul energy. From there you find yourself on a perpetual path of spiraling downward.

Knowing that you are more than just a human body is your first step towards enlightenment. Acknowledging Right Here, Right Now keeps your energy away from low vibrating emotions.

Staying in the moment is a practice, just like yoga or meditation. So practice it often and practice when you are not in your most desperate moments. Check in with yourself by bringing your awareness to Right Here, Right Now. Let go of thinking about the past or the future. Just be Right Here, Right Now. The more often you do this, the easier it will be to summon it when you really need it.

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